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Expressing states and feelings with 'avere'

When learning Italian, you quickly notice a major difference in how we talk about our physical states and feelings. In English, you use the verb "to be" alongside an adjective, as in "I am hungry" or "I am cold". Italian handles this differently. Instead of a state that you are in, hunger and cold are treated as things you possess.

To express these states in Italian, you use the verb avere, which means "to have", followed by a noun. Translating your feelings literally using the Italian verb for "to be" will usually sound completely unnatural. Learning these avere expressions as fixed phrases is essential for everyday conversations.

Word list
annomA1 year avere vent'anni = to be twenty years old avere bisognoA1 to need avere bisogno di = to need avere fameA1 to be hungry ho fame = I am hungry avere seteA1 to be thirsty ho sete = I am thirsty avere caldoA2 to be hot ho caldo = I am hot avere freddoA2 to be cold ho freddo = I am cold avere pauraA2 to fear ho paura = I am afraid avere ragioneA2 to be right hai ragione = you are right sonnomA2 sleep avere sonno = to be sleepy avere tortoB1 to make a mistake ha torto = he/she is wrong avere vogliaB1 to feel like avere voglia di = to feel like successomB1 success ha successo = he/she is successful avere frettaB2 to be in a hurry ho fretta = I am in a hurry avere intenzioneB2 to intend avere intenzione di = to intend
Physical Sensations and Age

The most common physical states are expressed with avere. For example, if you want a snack, you use avere fame. If you want a drink, you use avere sete. The same logic applies to your body temperature with avere caldo and avere freddo, as well as when you are tired and need sleep, using the noun sonno.

Ho fame, andiamo a mangiare qualcosa.
(I am hungry, let's go eat something.)
Chiudi la finestra, abbiamo freddo.
(Close the window, we are cold.)
Vai a letto se hai sonno.
(Go to bed if you are sleepy.)

Italian also applies this concept to age. While in English you "are" a certain number of years old, in Italian you "have" years, using the noun anno.

Il mio cane ha tre anni.
(My dog is three years old.)
Being Right, Wrong, and Afraid

This construction goes beyond just physical sensations. It also applies to mental states and being correct. If you are correct, you use avere ragione. If you are mistaken, you use avere torto. When something scares you, you use avere paura.

Alla fine, tu avevi ragione.
(In the end, you were right.)
I bambini hanno paura del buio.
(The children are afraid of the dark.)

You will also use this pattern when you are rushing. Instead of being in a hurry, you "have" a hurry with avere fretta.

Non posso fermarmi ora, ho fretta.
(I cannot stop now, I am in a hurry.)
Needs, Wants, and Plans

Finally, there are several useful phrases built with avere that describe needs or intentions. These often link to another verb using the preposition di. For instance, avere bisogno means "to need", avere voglia means "to feel like" doing something, and avere intenzione means "to intend" or "to plan".

Abbiamo bisogno di una vacanza.
(We need a vacation.)
Non ha intenzione di studiare oggi.
(He does not intend to study today.)
Hai voglia di guardare un film?
(Do you feel like watching a movie?)
Summary

When talking about physical sensations like hunger or cold, personal age, and common mental states like fear or being right, remember the golden rule: English uses "to be" plus an adjective, but Italian uses avere plus a noun.