Verbs with a reflexive pronoun where the pronoun does not mean 'oneself'
In English, we use words like myself or yourself when we direct an action back at ourselves. Portuguese has reflexive pronouns too, but they often appear with verbs where no literal reflecting happens. For English speakers, it can feel strange to add a reflexive pronoun to verbs like queixar-se (to complain) or lembrar-se (to remember).
These are known as verbs that require a reflexive pronoun. For this specific group of words, the pronoun is simply a built-in grammatical piece. It does not translate to oneself, but if you drop it, the sentence will sound completely wrong or the verb will take on a different meaning.
Word list
chamar-seA1to be calledchamar-se = to be called (Eu me chamo Ana / Chamo-me Ana)ir-se emboraA1to leaveir-se embora = to leave, go away (Vou-me embora)lembrar-seA1to rememberlembrar-se de algo = to remember somethingdeitar-seA2to go to beddeitar-se = to go to bed, lie down (deitar alone = to lay something)divertir-seA2to enjoy oneselfdivertir-se = to have funesquecer-seA2to forgetesquecer-se de algo = to forget somethinglevantar-seA2to get uplevantar-se = to get up (levantar alone = to lift)preocupar-seA2to worrypreocupar-se com = to worry aboutsentar-seA2to sit downsentar-se = to sit down (Sente-se, por favor)sentir-seA2to feelsentir-se bem/mal = to feel good/bad (sentir alone = to feel something)aborrecer-seB1to get boredaborrecer-se = to get bored (EP) / to get annoyed (BP)acostumar-seB1to get used toacostumar-se a/com = to get used toadaptar-seB1to adaptadaptar-se a = to adapt toafastar-seB1to move awayafastar-se de = to move away fromapaixonar-seB1to fall in loveapaixonar-se por = to fall in love withaposentar-seB1to retireaposentar-se = to retire (from work)aproximar-seB1to approachaproximar-se de = to approach, to come nearcalar-seB1to keep quietcalar-se = to go quiet (Cale-se)cansar-seB1to get tiredcansar-se de algo = to get tired of somethingcasar-seB1to marrycasar-se com alguém = to marry someonecertificar-seB1to make surecertificar-se de que = to make sure thatcomportar-seB1to behavecomportar-se bem/mal = to behave well/badlyconstipar-seB1to catch a coldconstipar-se = to catch a cold (European Portuguese, not constipated)despedir-seB1to say goodbyedespedir-se de = to say goodbye to (despedir alone = to fire)empolgar-seB1to get excitedempolgar-se com = to get excited aboutentediar-seB1to get boredentediar-se = to get boredenvergonhar-seB1to be ashamedenvergonhar-se de algo = to be ashamed of somethinghabituar-seB1to get used tohabituar-se a = to get used toirritar-seB1to get angryirritar-se com = to get irritated withmudar-seB1to movemudar-se = to change residencepôr-seB1to setpôr-se = to set (sun, O sol se põe / O sol põe-se)queixar-seB1to complainqueixar-se de algo = to complain about somethingrecuperar-seB1to recoverrecuperar-se de = to recover fromrecusar-seB1to refuserecusar-se a fazer = to refuse to doreformar-seB1to retirereformar-se = to retire (European Portuguese, reformar = to reform)resfriar-seB1to catch a coldresfriar-se = to catch a cold (Brazilian Portuguese)tornar-seB1to becometornar-se + noun/adj = to become (tornar alone = to return)virar-seB1to turn aroundvirar-se = to turn aroundzangar-seB1to get angryzangar-se com = to get angry withacalmar-seB2to calm downacalmar-se = to calm down (Acalme-se)ajoelhar-seB2to kneel downajoelhar-se = to kneel downaperceber-seB2to realizeaperceber-se de = to realize, to noticeapressar-seB2to hurryapressar-se = to hurry (Apresse-se)apressar-seB2to hurryapressar-se a fazer = to hurry to do (Apressa-te = Hurry up)arrepender-seB2to regretarrepender-se de algo = to regret somethingassegurar-seB2to make sureassegurar-se de que = to make sure thatatrever-seB2to dareatrever-se a fazer = to dare to doaventurar-seB2to ventureaventurar-se a fazer = to venture to do, aventurar-se por = to venture intocontentar-seB2to settle forcontentar-se com = to settle for, to make do withcurar-seB2to healcurar-se de = to recover from, to healdar-se bemB2to get alongdar-se bem com = to get along withdar-se contaB2to realizedar-se conta de = to realizedespachar-seB2to hurrydespachar-se = to hurry up (European Portuguese, Despacha-te)divorciar-seB2to divorcedivorciar-se de = to divorce someoneencarregar-seB2to deal withencarregar-se de = to take care of, to handleenvolver-seB2to get involvedenvolver-se em/com = to get involved in/withespalhar-seB2to spreadespalhar-se por = to spread across (espalhar alone = to spread something)frustrar-seB2to get frustratedfrustrar-se com = to get frustrated withlivrar-se deB2to get rid oflivrar-se de algo = to get rid of somethingnegar-seB2to refusenegar-se a fazer = to refuse to do (negar alone = to deny)ocupar-seB2to deal withocupar-se de/com = to deal with, to take care ofperder-seB2to get lostperder-se = to get lostportar-seB2to behaveportar-se bem/mal = to behave well/badly (portar alone = to carry)render-seB2to give uprender-se = to surrender, to give involtar-seB2to turn aroundvoltar-se = to turn around (voltar alone = to return)alistar-seC1to enlistalistar-se = to enlist, to sign upcompor-se deC1to consist ofcompor-se de = to consist of (compor alone = to compose)difundir-seC1to spreaddifundir-se entre = to spread among (difundir alone = to spread something)enraivecer-seC1to get angryenraivecer-se = to get angryespreguiçar-seC1to stretchespreguiçar-se = to stretch (on waking)gabar-seC1to braggabar-se de algo = to brag about something (gabar alone = to praise)insurgir-seC1to rebelinsurgir-se contra = to rise up againstintrometer-seC1to interfereintrometer-se em = to interfere in, to meddle inpropagar-seC1to spreadpropagar-se = to spread (A notícia propagou-se, propagar alone takes a direct object)rebelar-seC1to rebelrebelar-se contra = to rebel againstrevoltar-seC1to rebelrevoltar-se contra = to revolt againstunir-seC1to uniteunir-se a = to join, to unite withvangloriar-seC2to bragvangloriar-se de algo = to boast about something
How the pronoun works
Even though the pronoun does not mean myself or yourself, it still has to match the subject of the sentence. You will use me for I, te for informal you, se for he, she, or formal you, and nos for we.
Take the verb divertir-se (to have fun). In English, you just have fun. In Portuguese, the pronoun is required to complete the action.
Nós divertimo-nos muito na festa.
(We had a lot of fun at the party.)
Eu preocupo-me com as notas dela.
(I worry about her grades.)
Everyday actions and life events
Many common verbs describing changes in your life or location require a reflexive pronoun. If you move to a new city, get a divorce, or lose your way, you will need to include the pronoun.
Eles mudaram-se para o Brasil no ano passado.
(They moved to Brazil last year.)
O meu cão perdeu-se no parque.
(My dog got lost in the park.)
Os meus vizinhos vão divorciar-se.
(My neighbors are going to get a divorce.)
Verbs that require a preposition
Many of these verbs also team up with a specific preposition. You cannot just attach an object directly to the verb. For instance, apaixonar-se (to fall in love) always pairs with the preposition por.
Ela apaixonou-se por ele imediatamente.
(She fell in love with him immediately.)
Similarly, a large group of these verbs relies on the preposition de. The verbs lembrar-se (to remember), esquecer-se (to forget), arrepender-se (to regret), and queixar-se (to complain) all need de before whatever you are remembering, forgetting, regretting, or complaining about.
Eu nunca me esqueço do teu aniversário.
(I never forget your birthday.)
Ele queixa-se de tudo.
(He complains about everything.)
Arrependo-me do que disse ontem.
(I regret what I said yesterday.)
Summary
When you learn a verb that takes a reflexive pronoun, treat the pronoun as an essential building block rather than a separate word. Even if the English translation has no reflexive meaning, the Portuguese verb needs its pronoun to make sense. Always memorize the verb with its pronoun and any preposition it requires.